Simplified Kundalini Yoga Meditation in Simplified Kundalini Yoga Steps Simplified Kundalini Yoga Meditation follows simplified physical exercises. g) Easy Massage exercises The exercises are followed.b) Leg exercises including Reflexology.He created seven sets of seven yoga exercises. Based on his observations he simplified the physical yoga exercises. After some years of practice, he observed certain changes in health. Vethathiri Maharishi learned the physical yoga system when he was very young in early 1940s. He practiced various yoga postures on his own self first. Some of his early followers volunteered to experiment the physical yoga practices. Simplified Kundalini Yoga Physical Exercises in Simplified Kundalini Yoga Steps The first step of Simplified Kundalini Yoga System is the simplified physical exercises. Simplified Introspection Practices Simplified Kundalini Yoga Steps Let us examine each of the four steps of Simplified Kundalini Yoga System: 1.
Simplified Kundalini Yoga Steps developed by Yogiraj Vethathiri Maharishi are as follows:
